Weight Loss Success Story

Michelle has been a client at BbB since October of 08". When Michelle came to BbB she weighed 265 lbs,talk about a surreal moment, Michelle lost 65 lbs from October to February. She entered herself in the "Female Biggest Loser" competiton and lost another whopping 22lbs. Michelle has continued to stay on her exercise regime and has since lost another 16 lbs. Total weight lost by Michelle is 103 lbs. Wow! Michelle changed her eating habits all while incorporating exercising into her daily routine. She works out 5 to 6 times a week all while still doing some walking and strenght training. Now this is what you call Discipline, Determination and Dedication. Way to go Michelle, we are all extremely proud of you and very blessed to have such a wonderful and dedicated client. You are amazing! Keep up the good work. We all know that it's not easy, however at the same time this is something that you were passionate about and you have reached your goal by sticking to your your guns, listening to your doctor, changing your eating habits and working out with me and all of the other young ladies at the studio. We love ya! Continue to strive for the best and you shall receive nothing but the BEST. To all of you young ladies out there that feel like it's impossible to lose weight----Michelle is your living witness, she now weighs a SEXY 162 lbs. CONGRATULATIONS ON YOUR WEIGHT LOSS!

Biggest Female Loser "WINNER"

CONGRATULATIONS TO NANCY ALEXANDER

Nancy lost 28lbs 14 inches and 17% body fat by participating in the annual Biggest Female Loser contest at Balancing Beautiful Bodies. In addition,Nancy also received $500.00 check from BbB as her prize for losing the most weight in our 2009 contest.

Fitness Party Packages

BOOK YOUR NEXT GIRLS NIGHT OUT

Gather up your best girlfriends and have a fitness party. You don’t have to pay for an expensive day spa to pamper yourself. Get yourself a deep massage, a relaxing yoga experience and a fun workout, share cocktails and munch on our favorite healthy but delicious hor's d'oeuvres. You can experience all of the pampering of a luxurious day spa and more...Here with us at BbB.

BbB Womens Health & Fitness Studio
1. Beautiful and Secluded Venue
2. Simple but Elegant Decoration and Good Music
3. Nice Scented and Aromatherapy Candles
4. Exclusive for WOMEN only!
5. Healthy BUT, Delicious Appetizer

Relaxing Atmosphere with Total Body Wellness
Balancing Beautiful Bodies “Women's Health Studio caters to every woman need in the fitness and wellness department. We create a fun and therapeutic atmosphere. BbB was designed to renew your energy and redefine your outlook on “YOU”!Unlike the typical gyms, a visit to BbB is not just about getting away from the frenetic pace of everyday life, nor is it a quick weight loss fix. Its about embracing who you are and becoming in tune with your internal spirit as well as your natural beauty and body.

We want you to understand the Do’s and Don’ts when it comes to working-out and losing weight. Join us for a group class full of fun, energy and de-stressing.

BALANCING BEAUTIFUL BODIES
Private Group Classes:
All group rates are $5.00 per individual with a minimum of 5-participants and $10 per individual before or after normal hours of operation.

Church groups

Co-workers

Friends

Family Gatherings 4-Women

Sororities

Brides-2-Be

Private Classes Offered:
Zumba
Pilates
Yoga
Kickboxing
Belly Dancing

New Flirty & Fabulous Fitness Class

<additional fees apply>

Flirty Fitness will give you a FABULOUS body makeover by replacing treadmills, elliptical and bikes for POLES, CHAIRS and BOAS. Sexy and Exotic dance moves to sexy music all while having fun, burning calories, shedding pounds and sculpting the body.


CALL THE OFFICE FOR MORE INFO ABOUT OUR PRIVATE FITNESS PARTY

3– Different Packages to choose from:
All Private Fitness Parties must have a minimum of 10-participants to attend.Deposit are due upfront in order to hold booking date. Balance is paid 72 hours before party date. The Flirty and Fabulous Fitness class is only done with the Total Indulgence Package.

THE SAMPLER:2-Hour Event-$20-per person 45-Minute class with a serving of appetizers and beverages after class. ($50.00-nonrefundable) Deposit Due upon booking.

THE PERFECT BALANCE:3-Hour Event-$35-per person.Your Choice of a 15-Minute Yoga or Pilate class. Appetizer and Beverage Menu. Your Choice of a 45-Minute Cardio Class.

($100.00- nonrefundable ) Deposit Due upon booking

TOTAL BODY INDULGENCE: 4-Hour Event-$50-per person.Your Choice of a 30-Minute Yoga or Pilate class10-minute Deep Tissue Massage, Cocktails and Menu of your choice (ask us about our total indulgence menu)Flirty & Fabulous Fitness

T-shirts. 60-Minute Flirty & Fabulous Fitness Class

($150.00-nonrefundable) Deposit Due upon booking

THE BIGGEST LOSER
CONTEST

Dont miss your opportunity to participate in the 2nd

SUMMER CYCLE II
Hosted by: Balancing Beautiful Bodies
Women's Fitness Center
8989 Highway 51 N. Southaven, MS 38671

Deadline to submit entry fee: April 20th

Weigh in will be held on April 25th
Start Date will take place April 27th **** End Date will be June 13th

For more information on how to participate in the Biggest Loser Competition,

please call 662.253.8571 or you may email us at doris@balancingbeautifulbodies.com

to request a flyer.

BALANCING BEAUTIFUL BODIES
WOMEN'S FITNESS CENTER

2009 AEROBIC SCHEDULE

Monday
Melt Down Mondays-FUSION ( High Impact)
5:30 PM

Tuesday
Tough Tuesdays-BOOT CAMP
( Floor Exercises) 5:30 PM

Wednesday
Washboard Wednesdays-Ab Ripper! (Core training) 5:30 PM

Thursday
Thirsty Thursdays with ZUMBA!
(Salsa & Latin Aerobics) 5:30 PM

Friday No Class!

Saturday
Sexy Six-Pack Saturdays
(Step, Strength, and Floor Exercises) 1:00 PM

Sundays ( Closed)

Hours of Operation: 10:00 AM - 7:00 PM
Office: 662.253.8571 - Fax: 662.253.8572

Website: http://www.balancingbeautifulbodies.com/

Please call the office for Personal Training / Private Pilates and Yoga Classes

Fall Classes offered:
We are now offering 1:00 PM classes

Pilates & Yoga (Private Sessions)
**************************************************** ****************************
Fusion(Total body workout)- Monday 1:00 pm
Dance Aerobics- Monday 5:30 pm
Weight Training- Buns & AbToners - Tuesday 1pm Tough Tuesdays (Boot Camp) 5:30 pm
(Floor Exercises)
Step Aerobics- Wednesday 6pm
Zumba - Thursday 1:00 pm & 5:30 pm
No classes on Friday!
Strength Training & Six Pack Saturdays 1pm

Cardio Center open 6-days a week 10:00 am - 7pm for Equipment usage.
Monday - Saturday

Note: All participants are asked to bring their own personal dumbells for
Tuesday & Saturday 1pm classes

Schedule:

Senior Adult Class (SS&SBC) LOW IMPACT
Monday's and Wednesday's 11:00 am - 11:45am
Senior Strength & Strong Bone Class $3.00

No Contract No Memberships!
You pay a nominal fee of only $5.00 per visit
Memberships are available at the customers REQUEST!

Daily Class Schedule
Monday- Kickboxing 5:30 pm - 6:15 pm
Tuesday - Aerobics 5:30 pm - 6:15 pm
Wednesday- Yoga 5:30 pm - 6:15 pm
Thursday - Zumba 5:30 pm - 6:15 pm
Friday - TBA -
Saturday - Sexy Six-Pack Saturdays (please bring personal dumbbells) 1:00pm - 1:45pm
Check this out Ladies!

We now have a Massage Therapist on the premises right at our clients disposal. Please call the aerobic studio for appointments.

Call us for a FREE consultation regarding a PERSONAL TRAINER
662.253.8571